Hi I'm Jessica!

Let’s Move Through Mid-Life Together.

Mid-life changes everything—your body, your energy, your priorities. And if you’ve ever felt like the fitness and wellness industry just doesn’t get women in this stage of life, you’re not wrong.

I started my career in wellness offering postnatal dance and fitness classes for women. And what I saw then is what I see now: women in a vulnerable period of change, without enough support.

After giving birth, women were bombarded with “get your body back” messaging when what they really needed was community, strength, and a place to show up exactly as they were. So I built safe spaces where movement wasn’t about fixing yourself—it was about celebrating yourself.

Now, as I work with mid-life women navigating perimenopause and menopause, shifting energy, and changing bodies, I see the same thing happening again.

History has a way of repeating itself.

The fitness industry has finally noticed us—but instead of giving us real support, it’s serving up the same toxic messaging in a mid-life disguise:

➡ Be better. Be smaller. Fix yourself.
➡ Reverse aging! Get your body back!
➡ Fight menopause weight gain!

Honestly? I call B.S. on all of it.

Mid-life isn’t something to fight against—it’s something to move through with strength, energy, and confidence. Your body isn’t a problem to fix. It’s changing, because that’s what bodies do. And instead of punishing yourself for it, what if you worked with it?

That’s why I created Jessica Griffin Fitness & Wellbeing—a real, sustainable, smart approach to movement that supports your strength, your energy, and your well-being.

No toxic diet culture.
No pressure to shrink yourself.
No guilt, shame, or “fixing” required.

Because you don’t need to be better—you just need fitness and wellness that actually works for this season of your life.

A Bit More About My Credentials

Movement & Fitness Educator

Bachelor Degree in Education (University of Alberta)
Mat Pilates, Fusion Fitness Pilates, & Fitilates Certifications
Barre Fitness Level 3 & Balletone Certifications
Functional Strength Exercise Design Certification
I have over 20 years experience teaching Dance & Fitness internationally.
I owned an award winning dance & fitness studio for 10 years & developed over 25 original program for all ages.

Mindset & Wellbeing Coach

Graduate Certificate in Executive Coaching (Royal Roads University)
Certified Integrative Health Coach (Nickerson Health Institute)
Somatic and Trauma Informed Coaching Training (Nickerson Health Institute)
Associate Certified Coach (International Coaching Federation)
Emotional Intelligence EQ-i 2.0 Assessment Certified
I have completed over 500 hours of professional coaching since 2022.
Former mental fitness coach for a global wellness organization.

Tiny & Small... Yes You Can!

I believe in small, meaningful change that adds up over time. Whether you’re building a fitness habit, shifting your mindset, or learning to move with more ease, it starts with one step, one choice, one moment of self-investment.

And I’ll be with you the whole way, cheering you on—whether you’re giving 100% or BAM-ing it. (Bare.Ass.Minimum.- anything counts!)

Because taking care of yourself isn’t selfish—it’s how we create a stronger, healthier, more powerful version of ourselves.

Because when women are strong and empowered, the world is a better place!

Let’s move together. You’ve got this.

What My Clients Are Saying

Jessica has always had a special talent for making fitness fun! Access to her On-Demand programming, with its attention to my 'middle-aged' needs, has dramatically improved my attitude, consistency and motivation for fitness.

Amy

I look forward to your class every week, Jessica!

Your positive energy, descriptive cueing, and variety of movements keeps me engaged and working hard. I enjoy reading your weekly emails and informative tips. And, I have to mention your awesome music selections!

Your passion and dedication to physical and mental health is obvious!!

Shannon

Jessica's ability to create a balanced, body friendly yet challenging workout is second to none. I cannot do fitness without that good quality, body aware, safe cuing any more.

Luckily, because of Jess, I don't have to!

Angela

Jessica is an amazing instructor!

Her cueing allows even those with 2 left feet to follow easily! She is inclusive of all levels of dance fitness. Her love for dance and movement make for a perfect class of progressive combos that allow participants to feel confident in themselves.

Rhythmic pop tunes with sassy moves keeps this mama feeling youthful!

Beatrice

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I cannot wait to connect with you!