Category: Mindset
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Kindness Begins Within: Navigating the Journey of Self-Compassion and Generosity
You cannot give others what you cannot give yourself. This is a lesson I have had to practice over and over again. I spent much of my life believing our measure of kindness came from our external actions and words. So, I would push all my kindness onto others. Constantly striving to offer others compliments,
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Beyond Stigma: Embracing the Full Spectrum of Mental Health Care
May is Mental Health Awareness Month, a crucial time for ending stigma and normalizing conversations around mental health. 1 in every 5 Canadians suffers from diagnosed mental health challenges. By age 90, 70% of Canadians will have experienced a mental health illness. The psychological strain and impacts of the pandemic have led over 50% of