Category: Self-Care
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Redefining CARE: Beyond the Surface to Connection and Resilience
How many times have you been told, “Make sure to take care of yourself” or encouraged to “make some time for self-care”? While these suggestions are well-intentioned, they often only skim the surface of what true care entails. Our culture’s current take on self-care tends to be superficial, focusing on immediate wants rather than deep-seated
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Beyond Stigma: Embracing the Full Spectrum of Mental Health Care
May is Mental Health Awareness Month, a crucial time for ending stigma and normalizing conversations around mental health. 1 in every 5 Canadians suffers from diagnosed mental health challenges. By age 90, 70% of Canadians will have experienced a mental health illness. The psychological strain and impacts of the pandemic have led over 50% of