CoreFusion: Upper Body Express with Seated Options

Ready to feel strong, supported, and adaptable?

This month’s free workout is CoreFusion: Upper Body Express with Long Band & Seated Options—a 25-minute versatile strength session you can do anywhere.

✔ Long Band, Big Impact – Using a simple long resistance band, we build endurance and strength through high-rep, controlled upper body movements.
✔ Fully Adaptable – Includes completely seated options, making it perfect for all mobility levels or post-injury recovery.
✔ Core & Posture Support – Every move focuses on keeping your core engaged and your posture tall for maximum benefit.

Whether you’re traveling, prefer a lighter setup, or want a joint-friendly, effective burn, this express workout will help you feel strong and steady—wherever you are.

No weights required—just a long resistance band and 25 minutes.

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