Jessica Griffin Fitness On-Demand
WORKOUT LIBRARY
CoreFusion: Strength, Stability & Flow
CoreFusion workouts are a signature blend of Pilates, barre, and functional strength training designed to help you move better, feel stronger, and build resilience for life.
Each workout focuses on core strength, mobility, and full-body stability, combining dynamic movement, isometric holds, and mindful flow to support strength, balance, and longevity.
With a variety of formats to choose from, you can find the perfect CoreFusion workout for your time, energy, and goals.
Groove Cardio: Fun, Feel-Good Movement
Groove Cardio are dance-inspired, low-impact cardio workout designed to help you build endurance, boost energy, and move with joy.
Each workout blends rhythmic movement, easy-to-follow choreography, and dynamic cardio intervals, creating a heart-pumping, mood-lifting experience that feels more like a dance party than a workout.
With a variety of styles and intensities to choose from, you can find the perfect Cardio Groove session to match your energy, mood, and movement goals.
Stretch & Mindfulness: Renew, Restore, & Reset
This collection of gentle movement and guided mindfulness practices are designed to help you release tension, restore balance, and support your overall well-being.
Stretch & Flow sessions blend dynamic stretching, mindful movement, and breathwork to improve flexibility, reduce stiffness, and help you move with ease.
Mindfulness sessions offer simple, accessible techniques to quiet your mind, reduce stress, and support emotional well-being.
