Power Strength Resilience

Build strength, boost resilience, and support your body through mid-life and beyond.

CoreFusion Strong takes everything you love about CoreFusion—functional movement, expert cueing, and a full-body approach—and amps it up with heavier weights and compound strength training to build muscle, bone density, and stability.

Designed for mid-life bodies, these workouts focus on:
✔ Strength & Endurance – Lift heavier, move better, and build muscle that supports you in daily life.
✔ Bone Health & Longevity – Strength training is one of the best ways to protect against bone loss and osteoporosis.
✔ Core & Stability – Functional movement patterns help improve balance, posture, and injury prevention.

Whether you’re new to strength training or ready to level up, CoreFusion Strong offers modifications and progressions so you can move with confidence and power.