Build strength, boost resilience, and support your body through mid-life and beyond.

Strong takes functional movement, expert cueing, and a full-body fitness approach—and amps it up with heavier weights and compound strength training to build muscle, bone density, and stability.

Designed for mid-life bodies, these workouts focus on:

• Muscle Strength & Endurance – Lift heavier, move better, and build muscle that supports you in daily life.
• Bone Health & Longevity – Strength training is one of the best ways to protect against bone loss and osteoporosis.
• Core & Stability – Functional movement patterns help improve balance, posture, and injury prevention.

Whether you’re new to strength training or ready to level up, Strong offers an accessible approach to weight training, allowing you to move with confidence and power.