Cardio fitness that proves you can sweat AND smile!

Groove blends low-impact, high-energy dance intervals with resistance training, all set to a playlist designed to keep you moving, lifting, and maybe even singing along.

• Cardio +Strength – Alternate between resistance training and fun, feel-good cardio moves.
• Low-Impact, High-Energy – Get your heart pumping without the jumping or joint stress.
• Music-Powered Motivation – Let the music keep you engaged, energized, and in the flow.

This isn’t just about breaking a sweat—it’s about having fun, feeling strong, and moving with joy!