Description
Build a more compassionate relationship with yourself in this 90-minute interactive webinar designed for midlife women navigating the challenges of perimenopause, menopause, and everyday demands.
You’ll explore how self-compassion supports sustainable wellbeing, motivation, and emotional regulation—and why it’s one of the most powerful tools you can develop at this stage of life.
In this workshop, you will:
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Learn the 3 components of self-compassion
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Take a validated self-compassion self-assessment to explore your strengths and growth areas
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Discover how to transform self-criticism into compassionate self-talk
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Understand how self-compassion supports accountability and action
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Use an emotional granularity tool to reduce overwhelm and increase insight
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Practice a guided Loving Kindness Meditation rooted in neuroscience
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Apply tools to support your health, relationships, and work with more ease
Led by Jessica Griffin, PCC, Leadership and Integrative Health Coach, known for her warm, evidence-based approach to personal growth and sustainable change.