Description
Strong is strength training for midlife women who want to lift with confidence, build resilience, and feel powerful in their body, now and for the long run.
These workouts use dumbbells and compound movements to build muscle, support bone health, and improve stability. You’ll get clear, body-aware coaching and form-focused cueing so you can challenge yourself safely, with options to scale up or down based on your energy and experience.
Strong supports you with:
- Muscle strength + endurance that makes everyday life feel easier
- Bone health + longevity by building the strength that supports healthy aging
- Core + stability to improve balance, posture, and injury prevention
Whether you’re new to lifting or ready to level up, Strong helps you build strength in a way that is sustainable, midlife-smart, and genuinely empowering.
Please Note: This is a Level 1/2 Strong class. If you are new to Strong, please register for the Foundations class or contact us prior to registering.
