Move Better, Feel Stronger, Thrive in Mid-Life
In Your Own Time
On Your Own Terms
With A Community Who Gets You
Smart, sustainable fitness for mid-life women who want strength, energy, and confidence!
Hi! I’m Jessica Griffin, a fitness and well-being coach helping mid-life women move with strength, energy, and confidence—without guilt, pressure, or perfection.
Because fitness in mid-life isn’t about “getting your body back.” It’s about moving forward in a way that feels good.
💙 Workouts that fit your real life
💛 Mindfulness & stress reduction for a healthier mind & body
💗 A community that supports your growth—because you don’t have to do this alone.
Who is this For?
Mid-Life Women Who Are Ready to Prioritize Themselves
You love the idea of being strong, energized, and confident in mid-life—but real talk?
- Your body feels different. Perimenopause, stiffness, fatigue—it’s all showing up.
- You want to move more, but… between work, caregiving, and life, it’s hard to stay consistent.
- You’re tired of fitness that feels exhausting. You want strength and energy—not burnout.
If this sounds like you, you’re not alone. I’ve designed my fitness programs for real women, with real bodies, in real life.
✔ Smart, sustainable workouts that build strength, mobility, and confidence
✔ No guilt, no pressure—just movement that fits your life
✔ A supportive community that reminds you—you are worth this
Fitness & Well-Being That Supports Your Whole Self
At Jessica Griffin Fitness & Wellbeing, movement is just the beginning.
Well-being is about more than how many workouts you do. It’s about how you feel in your body, your mind, and your life.
That’s why I take a whole-person approach that blends:
- Fitness & Strength Training – To build muscle, energy, and confidence
- Mindfulness & Stress Reduction – To calm your nervous system and bring you back to yourself
- Self-Compassion Practices – Because fitness shouldn’t be another thing you “should” do
- Perimenopause & Mid-Life Wellness Support – Because your body is changing, and you deserve guidance that gets it
- Community & Connection – Because wellness is easier (and way more fun) when you don’t have to do it alone.
This isn’t about fixing yourself—it’s about reclaiming yourself.
Group Fitness Classes (In-Person & Online)
Move With Us Live—No Pressure, Just Progress
You deserve movement that supports your body—not punishes it.
My in-person and virtual classes focus on strength, mobility, and energy-building—with modifications for all levels, no judgment, and no burpees (unless you actually like them).
Live classes give you motivation, accountability, and real-time support to help you stay consistent. With expert cueing and personalized modifications, you’ll move safely and confidently. And with a community that cheers you on, you’ll never have to do it alone!
JGF On-Demand Workouts
Fitness That Fits Your Life
One Your Own Time- With a Coach To Support You!
You don’t need an hour. You don’t need a gym. You just need a plan that works for you.
JGF On-Demand gives you instant access to 80+ workouts designed for mid-life bodies, so you can move in a way that feels good—whenever you have time.
✔ Short & effective workouts for busy days (10-80 minutes)
✔ Strength, cardio, & flexibility—choose what you need
✔ Designed for mid-life bodies—joint-friendly, core-safe, and no crazy burpees
✔ New workouts added monthly—so you always have fresh options
Want to stay consistent and build a sustainable habit?
Commit to a 3-month membership and:
✔ Stay accountable with weekly coaching emails
✔ Build a routine that fits your schedule & energy levels
✔ Invest in your well-being for less than $0.75/day
You Don’t Have to Do This Alone
We move stronger together. That’s why JGF isn’t just about workouts—it’s about connection, accountability, and support.
Whether it’s:
💜 A community challenge to help you stay motivated
💜 A workshop or special event that supports your well-being
💜 A weekly check-in email to remind you—you’re not doing this alone
We’re in this together.
What My Clients Are Saying
Your positive energy, descriptive cueing, and variety of movements keeps me engaged and working hard. I enjoy reading your weekly emails and informative tips. And, I have to mention your awesome music selections!
Your passion and dedication to physical and mental health is obvious!!
Luckily, because of Jess, I don't have to!
I just did your Latin Groove Dance workout video, and the focus, movement, and rhythm, as well as your encouraging, positive words, popped me out of a bad mood and info the hopeful and motivate place I like to be!
Newsletter
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I cannot wait to connect with you!