Latest
-
Stretch & Flow: Spotify Playlist
Slower grooves to help you stretch, flow, and unwind! Stay in tune with your fitness journey and join my groovy community on Spotify! Follow my account to access specially curated playlists designed to energize, inspire, and accompany you through every workout and wellness moment. Let’s create the perfect soundtrack to our health and fitness adventures
-
Rest Is Not Productive
Rest is not productive. Hear me out. I understand the sentiment behind the posts, articles, and images out in the world touting rest as productive. The underlying message is getting it right. Rest is helpful. Rest increases your wellbeing. You need rest. But rest is not productivity. Rest and productivity are two phases of one
-
Salsa Burn Winter 2024: Spotify Playlist
Have a Salsa Dance Party at home using the moves you learned in class! Stay in tune with your fitness journey and join my groovy community on Spotify! Follow my account to access specially curated playlists designed to energize, inspire, and accompany you through every workout and wellness moment. Let’s create the perfect soundtrack to
-
Kindness Begins Within: Navigating the Journey of Self-Compassion and Generosity
You cannot give others what you cannot give yourself. This is a lesson I have had to practice over and over again. I spent much of my life believing our measure of kindness came from our external actions and words. So, I would push all my kindness onto others. Constantly striving to offer others compliments,
-
Redefining CARE: Beyond the Surface to Connection and Resilience
How many times have you been told, “Make sure to take care of yourself” or encouraged to “make some time for self-care”? While these suggestions are well-intentioned, they often only skim the surface of what true care entails. Our culture’s current take on self-care tends to be superficial, focusing on immediate wants rather than deep-seated
-
Beyond Stigma: Embracing the Full Spectrum of Mental Health Care
May is Mental Health Awareness Month, a crucial time for ending stigma and normalizing conversations around mental health. 1 in every 5 Canadians suffers from diagnosed mental health challenges. By age 90, 70% of Canadians will have experienced a mental health illness. The psychological strain and impacts of the pandemic have led over 50% of