Build to 150 is a realistic 6-week challenge for midlife women who want to build strength, cardio, and consistency without all-or-nothing pressure.
The recommendation of 150 minutes of moderate exercise plus 2 strength workouts each week exists for a reason. It supports long-term health in ways that matter even more during perimenopause and menopause. Most women are given the number, not a realistic plan for how to build toward it.
Build to 150 gives you the structure, support, and flexibility to work toward that recommendation in a way that fits real life.
What’s included
- 3 weekly challenge workouts, Strength, core, and cardio that build progressively over 6 weeks
- A progressive walking plan to help you build your weekly moderate movement
- Build to 150 Workbook (PDF) to help with planning, tracking, reflection, and next steps
- Weekly coaching videos from Jess with support for mindset, consistency, and real-life follow-through
- Bonus workout library: Recovery, mobility, warm-ups, stretches, and quickie workouts
- Walking playlists designed to help support a brisk walking pace
- Community forum for connection, accountability, and support
- 3 months of access to all challenge videos so you can build at your own pace without feeling behind
Workouts range from 15–40 minutes, so you can fit movement into real life and learn how to stay consistent even when your time and energy change.
Use the included workbook to choose the path that fits you best, either the Build Plan or the BAM Plan. Either way, you are building.
Build Gradually. Build for Real Life.
