CoreFusion On-Demand
WORKOUT LIBRARY
CoreFusion Dynamic Flow
CoreFusion Dynamic Flow Workouts are designed to energize your entire body. These active sequences focuses on enhancing your core, stability, and strength through dynamic movements. Workouts range from 20-30 minutes.
CoreFusion Mat Workouts
CoreFusion Mat Workouts seamlessly combine mat Pilates, barre, and resistance training into a modern fitness approach. These workouts aim to strengthen your core, glutes, hips, and thighs. Workouts range from 20-50 minutes.
CoreFusion Quickies
CoreFusion Quickie Workouts are designed for those moments when you're pressed for time and you just need a quickie. These short sessions target strengthening your core, glutes, hips, & thighs. Workouts range from 10 minutes or less.
CoreFusion Signature
CoreFusion Signature combines dynamic flow, strength, stability, and mobility work into a full-body, core-focused practice. Each session is structured to help you move with strength and ease, supporting both functional fitness and long-term resilience. Workouts range from 40 to 80 minutes.
CoreFusion Strong
CoreFusion Strong combines compound strength training and core stability to help you build muscle. Using heavier weights these sessions are designed to enhance strength, bone density, and overall power. Workouts range from 30 to 40 minutes.
CoreFusion Upper Body
CoreFusion Upper Body Workouts blend resistance training combining upper body endurance with dynamic movements. These sessions are designed to be conducted using a light set of hand weights. Workouts range from 20-30 minutes.
