Fitness That Fits Your Life
JGF On-Demand
Your Fitness. Your Schedule. Your Way.
With the Support of a Coach Who Gets You
I know you want to move more. You want to feel stronger, have more energy, and actually enjoy exercise.
But life? It’s full.
Between work, family, and all the curveballs mid-life throws your way, it’s easy to put yourself last.
But here’s the truth—your body deserves movement that feels good and fits into your real life.
That’s exactly what my JGF On-Demand Membership is all about.
With instant access to 100+ fun, effective workouts, you can move whenever, wherever, and however works best for you. Whether you’re looking for a quick energy boost, a strength-building session, or a movement break that helps you feel more like yourself again, I’ve got you covered.
✅ No set schedules
✅ No guilt for missing a day (or a week!)
✅ No pressure to do more—just permission to do what feels good
Because fitness isn’t about perfection—it’s about showing up, in whatever way you can.
Membership Options
✔Annual (12 Month) Membership $120 (Best Value!)
- Our 1-year Membership is is valid for 12 months from the date of purchase.
- Fitness that fits your life for only $10/month.
✔ 3 Month Membership $60
- Our 3 Month Membership is valid for 90 days from the date of purchase.
- Fitness that fits your life with less of a commitment for only $20/month.
What Makes This Different?
You’ve probably tried fitness programs before—maybe even stuck with them for a few weeks—only to fall off when life got busy. That’s because lasting change doesn’t happen in a week or even a month. It takes time to build a habit that actually sticks.
That’s why the JGF On-Demand is designed as a multi-month Membership!
A Memberships Give You:
✔ The time to build consistency—without the pressure of “getting it right” every day.
✔ The flexibility to figure out what works for you—whether that’s quick 10-minute workouts or longer sessions.
✔ A clear start and end date—so it feels like a challenge you’re committing to, not an open-ended obligation.
✔ Support along the way—monthly coaching emails from me with tips, encouragement, and ways to keep moving forward.
And because it’s on-demand, it works for your life. No rigid schedules, no stress—just workouts that flex with your energy and your time. Whether you want to go all in, take it slow, or BAM (Bare Ass Minimum) it on the days you need to, you’ll have everything you need to stay on track.
How It Works
✔ Get unlimited access to my growing library of on-demand workouts.
✔ Choose the right class for your time & energy – from 10-minute quickies to full-length sessions.
✔ Move in a way that works for you – with CoreFusion, Groove Cardio, and Stretch & Mindfulness workouts.
✔ Stay motivated with weekly emails from me, packed with workout tips, motivation, and encouragement.
✔ Pick the membership that fits your life – start with a free trial, join for a season, or stay all year.
Yes You Can!
Explore The Workout Library
Find the right workout for your energy, time, and goals.
CoreFusion: Strength, Stability & Flow
CoreFusion workouts are a signature blend of Pilates, barre, and functional strength training designed to help you move better, feel stronger, and build resilience for life.
Each workout focuses on core strength, mobility, and full-body stability, combining dynamic movement, isometric holds, and mindful flow to support strength, balance, and longevity.
Groove Cardio: Fun, Feel-Good Movement
Groove Cardio are dance-inspired, low-impact cardio workout designed to help you build endurance, boost energy, and move with joy.
Each workout blends rhythmic movement, easy-to-follow choreography, and dynamic cardio intervals, creating a heart-pumping, mood-lifting experience that feels more like a dance party than a workout.
Stretch & Mindfulness: Renew, Restore, & Reset
This collection of gentle movement and guided mindfulness practices are designed to help you release tension, restore balance, and support your overall well-being.
Stretch & Flow sessions blend dynamic stretching, mindful movement, and breathwork to improve flexibility, reduce stiffness, and help you move with ease.
Mindfulness sessions offer simple, accessible techniques to quiet your mind, reduce stress, and support emotional well-being.
Try It Free!
Not Sure It will Work for You?
Get a 7-day free trial to explore the platform before committing.
During your 7-Day Free Trial you will receive daily coaching emails from me to help you get started and learn more about my approach and workouts!
Meet Jessica
Experience Meets Energy
Hi, I’m Jessica!
…but you can call me Jess 😊
I bring over 20 years of expertise, an award-winning teaching style, and a vibrant energy that will leave you feeling empowered and invigorated.
With years of experience and a passion for movement, I’m here to ensure your home workouts are joyful, achievable, and meet you where you’re at.
My upbeat style and music-driven workouts are designed to keep you motivated and moving through mid-life with strength, resilience, and ease.
What My Clients Are Saying
Luckily, because of Jess, I don't have to!
Even online I can feel her supportive and loving spirit through the entire class. She keeps it all fun and full of energy, while giving us a great workout both physically and caring for us mentally. It's one the best workout programs I've ever had the pleasure of being part of!
I just did your Latin Groove Dance workout video, and the focus, movement, and rhythm, as well as your encouraging, positive words, popped me out of a bad mood and info the hopeful and motivate place I like to be!
Your passion and dedication to physical and mental health is obvious!
Why Join?
✔ Workout when it works for you—No schedules, no pressure, just movement that fits your life.
✔ Get stronger, more mobile, and energized—without punishing workouts or unrealistic expectations.
✔ Perfect for mid-life bodies—Every workout is designed with real people in mind.
✔ No gym, no commute, no stress—Just hit play and start moving.
✔ Stay on track with weekly emails from me—Get motivation, workout tips, and encouragement straight to your inbox.
Sign Up Now and Start Moving!
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