1 Month On-Demand Membership For Teachers

Your Fitness. Your Schedule. Your Way.

To support Alberta teachers through the strike, I’m offering a free one-month JGF On-Demand membership—because you deserve a little strength, energy, and care while you’re standing strong for your students.

The JGF On-Demand Membership is your go-to fitness library designed for real life, real energy levels, and real mid-life bodies. With unlimited access to 100+ workouts (and new content added monthly!), you can move whenever, wherever, and however works best for you.

Membership Details:

✔ 3 Months Access: Your membership is valid for 3 months (90 days) from the date of purchase
✔ Workout Library: 100+ workouts, with fresh content added each month
✔ Workout Lengths: 10-minute quickies, 30-minute express sessions, and full-length classes up to 80 minutes
✔ Designed for All Levels: Modifications for beginners + leveled-up options for more challenge

Workout Categories:

• CoreFusion – A fusion of Pilates, barre, and functional resistance training designed to build core strength, mobility, and full-body stability. These collection of workouts range from full-body signature sessions to targeted strength training using heavier weights, as well as express and quickie workouts for when time is tight.
• Groove Cardio – A low-impact, high-energy dance-inspired workout series designed to boost cardio fitness, improve coordination, and bring more joy to your movement. Whether you’re into strength-infused dance intervals or just want to sweat it out to great music, these workouts make cardio fun—without the impact.
• Stretch & Mindfulness – A mix of gentle mobility flows, deep stretching, and guided breathwork to support recovery, flexibility, and overall well-being. Perfect for unwinding after a long day, increasing mobility, or simply reconnecting with your body and breath.

Why Join?

✔ Workout when it works for you—No schedules, no pressure, just movement that fits your life
✔ Get stronger, more mobile, and energized—without punishing workouts or unrealistic expectations
✔ Perfect for mid-life bodies—Every workout is designed with real people in mind
✔ No gym, no commute, no stress—Just hit play and start moving
✔ Stay on track with bi-monthly emails from me—Get motivation, workout tips, and encouragement straight to your inbox to help keep you moving

Whether you’re looking for a consistent fitness routine, a way to supplement your other activities, or just a reason to move more, this membership is designed to support you every step of the way.